Let’s start with July! I know it’s already the 9th, but I want to share my goals I made for the month.
I need to find a training plan for running that 5 miles! As far as the #jfit challenge- I’m not doing fantastic but I’ve done most days. Follow me on instagram: @alillapapp93 to see them! It includes my favorite picture of Shawn Johnson as my motivation!
I absolutely love her! Even after a skiing accident where she blew out her knee she still worked so hard to try and get to the London Olympics. Now, she’s working with Nike and acting as a role model to keep girls fit and healthy.
But back on track here, the point of this post is to force myself to plan! Last week I didn’t and it showed in my lack of workouts. So this week I’m prepared!
Power walk with my mom
30 day ab challenge day 3
Day 4 of #30dayabchallenge is a rest day!
Modern Dance Class
“Long” run (about 4 miles)
Yoga: either sweaty or flow
Some sort of upper body
Paddleboard Yoga hopefully!